Weigh In record (no journal entry) for 23 December 2021
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103.4 kg
Lost so far: 9.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1095 kcal
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Fat: 47.65g | Prot: 92.04g | Carbs: 73.93g.
Breakfast: Gurke (mit Schale), Roggenbrötchen, Gut & Günstig Sonnenblumen Margarine, Président Le Crémiot. Lunch: Fleischer Möpkenbrot, Zwiebeln, Braeburn Äpfeln. Dinner: Balsamico, Olivenöl, Senf, Lidl Salatherzen, Hähnchenbrustfilet. more...
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Losing 2.8 kg a Week
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007matze's Weight History
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