Weigh In record (no journal entry) for 22 December 2021
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52.8 kg
Lost so far: 1.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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873 kcal
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Fat: 19.59g | Prot: 61.77g | Carbs: 116.16g.
Breakfast: Soprole Yogurt Protein + Natural Endulzado, Frutillas, Quaker Avena Integral Instantánea. Lunch: Cerezas Dulces, Brócoli Cocido (sin Grasa Añadida en la Cocina), Olivo de Plata Aceite de Oliva, Tomates, Zanahoria, Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Plátano, McKay Criollitas, Juan Valdez Café, Costa Galletas de Soda, Juan Valdez Café, Cerezas Dulces, Plátano, Frutillas, McKay Galletas Maravilla. more...
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Gaining 2.1 kg a Week
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