Weigh In record (no journal entry) for 23 December 2021
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45.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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810 kcal
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Fat: 33.04g | Prot: 64.60g | Carbs: 65.99g.
Breakfast: 달걀 부친것, 대신물산 곤약밥. Lunch: 수원축협 구이란, 매일유업 아몬드브리즈언스위트, 롯데제과 퀘이커 마시는 오트밀 오트&그레인. Dinner: 수원축협 구이란, 프로틴유 프로틴유 쉐이크 초콜릿. more...
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Losing 2.1 kg a Week
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