Weigh In record (no journal entry) for 22 December 2021
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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809 kcal
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Fat: 23.85g | Prot: 41.45g | Carbs: 105.53g.
Breakfast: Suco de Laranja Natural. Lunch: Campo Largo Kombucha , Queijo Parmesão (Ralado), Gomes da Costa Atum Sólido em Óleo, Urbano Macarrão de Arroz (Cozido). Afternoon Tea: Scala Queijo Prato, Lichia. Dinner: Ovomaltine Flocos Crocantes, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Seara Pão de Queijo Tradicional. more...
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Losing 1.9 kg a Week
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chuta_o_balde_busca_o_balde's Weight History
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