Weigh In record (no journal entry) for 22 December 2021
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53.4 kg
Lost so far: 18.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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949 kcal
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Fat: 45.57g | Prot: 25.34g | Carbs: 107.81g.
Breakfast: Славянка Чехарда, Невский Кондитер Конфета Паркур, Куриная Грудка Отварная, Sen Soy Фунчоза Вареная. Lunch: Пятерочка Улитка Греческая с Мясом. more...
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Gaining 8.4 kg a Week
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