Weigh In record (no journal entry) for 22 December 2021
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52.4 kg
Lost so far: 18.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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823 kcal
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Fat: 25.59g | Prot: 32.10g | Carbs: 120.08g.
Breakfast: CasanCrem CasanCrem Light, Carrefour Tostadas de Arroz. Lunch: Manzana Verde, Huevo. Dinner: Pizza de Queso. Snacks/Other: Wakas Pasta Multicereal con Amaranto, Banano, Carrefour Leche Entera. more...
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Losing 1.9 kg a Week
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