Audrey428's Journal, 22 Dec 21

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Weigh In record (no journal entry) for 22 December 2021

78.7 kg Lost so far: 5.3 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2021:

1395 kcal

Fat: 59.29g | Prot: 25.62g | Carbs: 202.98g. Breakfast: Hershey's Mr. Goodbar, Dried Mango, Country Crock Shedd's Spread Original, Pillsbury Butterflake Crescent Rolls, Premier Nutrition Premier Protein Cafe Latte. Lunch: Chocolate Chip Cookie, Pummelo , Cheez-It Cheez-It Reduced Fat Crackers . Dinner: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...

2268 kcal

Exercise: Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Audrey428's Journal, 22 Dec 21

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Audrey428's Weight History