Weigh In record (no journal entry) for 21 December 2021
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52.2 kg
Lost so far: 19.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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887 kcal
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Fat: 21.29g | Prot: 22.64g | Carbs: 152.66g.
Breakfast: Кубань Пряники, Billa Молоко 3,3%, Фруате Йогурт с Персиком. Lunch: Фруате Йогурт с Персиком, Приготовленный Лук, Картошка Вареная, Куриный Бульон. more...
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Gaining 3.5 kg a Week
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