Weigh In record (no journal entry) for 22 December 2021
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82.2 kg
Lost so far: 13.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1308 kcal
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Fat: 101.65g | Prot: 77.09g | Carbs: 29.47g.
Breakfast: Food Lion Danish Brand Ham, Duke's Mayonnaise. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Sea Salt, G Hughes Sugar Free Raspberry Vinaigrette , Giant Eagle Cherry Tomatoes, Great Value Chunk Light Tuna in Water (Can), Great Value Fancy Mild Cheddar Cheese Shredded. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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Gaining 2.9 kg a Week
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WhitneyLMorgan's Weight History
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