Weigh In record (no journal entry) for 22 December 2021
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84.5 kg
Lost so far: 17.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1372 kcal
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Fat: 45.75g | Prot: 88.30g | Carbs: 150.24g.
Breakfast: REWE Brotzeitgurken, Milbona H-Milch 3,5% Fett, Kaffee, Filinchen Original, DM Bio Gemüseaufstrich Tomate Basilikum. Lunch: Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella , Gekochtes Ei, Kartoffel (Fruchtfleisch und Schale). Snacks/Other: McDonald's Latte Macchiato (Grande). more...
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Losing 4.9 kg a Week
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timmy170719's Weight History
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