Weigh In record (no journal entry) for 22 December 2021
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78.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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257 kcal
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Fat: 8.24g | Prot: 26.69g | Carbs: 19.05g.
Breakfast: Куриная Грудка Вареная, Гречка Отварная. more...
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steady weight
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georgexbox's Weight History
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