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Drat...where is that new weight coming from...yes! I didn't workout before the weigh-in, but still!!!Phoooey!!!
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109.5 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 159.96g | Prot: 105.32g | Carbs: 42.77g.
Breakfast: almonds, Deep Dish Pizza Quiche, crystal light, fiber, water, half and half, coffee, bacon. Lunch: crystal light, summer sausage, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar. Dinner: water, Deep Dish Pizza Quiche. Snacks/Other: diet dr. pepper, water. more...
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4267 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 23 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 24/kph - 52 minutes. more...
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Gaining 9.5 kg a Week
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