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View Diet Calendar, 22 December 2021:
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1417 kcal
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Fat: 78.51g | Prot: 107.17g | Carbs: 71.28g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Pınar Protein Yer Fıstığı & Muz Aromalı Laktozsuz Süt. Lunch: Palamut. Dinner: Dost Yarım Yağlı Yoğurt, Izgara Köfte. Snacks/Other: Yulaf Kepeği, Sucuk, Bahçıvan Taze Kaşar Peyniri, Dr. Oetker Light Puding Kakaolu, Nescafe 2'Si 1 Arada, Nescafe 2'Si 1 Arada. more...
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1531 kcal
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Exercise:
Resting - 15 hours and 32 minutes, Sleeping - 8 hours and 28 minutes. more...
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nisaayaz's Weight History
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