Weigh In record (no journal entry) for 22 December 2021
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103.8 kg
Lost so far: 9.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1265 kcal
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Fat: 48.43g | Prot: 98.23g | Carbs: 86.47g.
Breakfast: Gurke (mit Schale), Cambozola Weichkäse, Gut & Günstig Sonnenblumen Margarine, Lieken Urkorn Vollkorn Kerni. Lunch: Landjunker Rinderhüftsteaks, Aldi Frischer Krautsalat. Dinner: Lidl Forellenfilets Geräuchert, Rote Paprika, Lieken Urkorn Vollkorn Kerni. Snacks/Other: Weißwein. more...
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Losing 3.5 kg a Week
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007matze's Weight History
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