dffrert's Journal, 22 Dec 21

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Weigh In record (no journal entry) for 22 December 2021

72.6 kg Lost so far: 6.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2021:

1338 kcal

Fat: 51.74g | Prot: 64.85g | Carbs: 146.39g. Breakfast: Святой Источник Вода с Лимоном, Бургер Кинг Чикенбургер, Epica Йогурт Персик-Маракуйя . Lunch: Кофе с Молоком и Сахаром, Бургер Кинг Мороженое Рожок, Слабое Кофе с Сахаром, Бургер Кинг Лонг Чикен. more...

2282 kcal

Exercise: 666 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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dffrert's Journal, 22 Dec 21

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