Weigh In record (no journal entry) for 21 December 2021
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97.5 kg
Lost so far: 5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1168 kcal
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Fat: 32.12g | Prot: 68.11g | Carbs: 151.58g.
Breakfast: Frijoles Cocidos, Huevo, Bolillo. Lunch: Huevo, Arroz Integral, Queso Panela, Tomates. Dinner: Arroz Integral, Atún en Agua (Enlatado), Calabaza. Snacks/Other: Nestlé Carlos V (20g). more...
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Gaining 0.1 kg a Week
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fernanda0928's Weight History
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