Weigh In record (no journal entry) for 22 December 2021
|
47.7 kg
Lost so far: 9.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
360 kcal
|
Fat: 15.78g | Prot: 19.40g | Carbs: 33.40g.
Breakfast: Ehrmann Grand Duet Шоко Трио. Lunch: Огурец (с Кожурой), Картошка Печеная, Жареная или Запеченная Курица. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|