Weigh In record (no journal entry) for 22 December 2021
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1163 kcal
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Fat: 39.22g | Prot: 78.00g | Carbs: 121.85g.
Breakfast: Котлеты из Телятины, Самарский Пекарь Хлеб Четыре Злака. Lunch: Окрошка. Dinner: Five Meals Пельмени с Телятиной. Snacks/Other: Corny Big White Coconut . more...
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Losing 0.7 kg a Week
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wantToBeSlender's Weight History
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