Weigh In record (no journal entry) for 22 December 2021
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84 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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962 kcal
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Fat: 41.15g | Prot: 35.82g | Carbs: 111.41g.
Breakfast: Frisian Flag Purefarm Low Fat, Quaker Oatmeal. Lunch: Tempe Goreng, Ikan Bandeng Goreng, Nasi Uduk, Nasi Uduk. Dinner: Wortel, BonCabe Level 15, Saus Tiram, Kaldu Jamur, Okey Sosis Rasa Ayam Bakar, Sawi Putih, Sawi Hijau, Bawang Merah, Bawang Putih, Kembang Kol, Wortel. Snacks/Other: Tango Wafer Chocolate, Yakult Yakult. more...
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2337 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.0 kg a Week
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anitaselviana's Weight History
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