Weigh In record (no journal entry) for 22 December 2021
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90.7 kg
Lost so far: 7.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1063 kcal
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Fat: 40.77g | Prot: 88.96g | Carbs: 91.76g.
Breakfast: Papayas. Lunch: Sriracha Sauce, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Vegetables (Fat Not Added in Cooking), Cooked Carrots, Broccoli (Without Salt, Drained, Cooked, Boiled) . Dinner: Chili Powder, Cooked Mackerel, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Carrots, Cooked Broccoli (from Fresh), Sriracha Sauce, Firm Silken Tofu. Snacks/Other: SOYJOY 大豆營養棒（葡萄口味）, SOYJOY 大豆營養棒（葡萄口味）, Myprotein 乳清蛋白（拿鐵口味）. more...
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2390 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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ryeshanty's Weight History
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