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Bek on Trek. Bisa yok ....
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84.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1649 kcal
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Fat: 60.80g | Prot: 37.30g | Carbs: 244.85g.
Breakfast: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Belimbing. Lunch: Oreo Oreo Original, Mie Sedaap Rasa Soto. Dinner: Nasi Pecel. more...
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Gaining 0.5 kg a Week
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Alaelarsh's Weight History
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