Weigh In record (no journal entry) for 22 December 2021
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45.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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923 kcal
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Fat: 47.97g | Prot: 34.15g | Carbs: 97.03g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Lunch: 台灣優格 黑糖餅乾. Dinner: 長豆, 蘿蔔湯, 木炒耳, 五花肉. Snacks/Other: 台灣優格 五色果仁, 橘子. more...
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steady weight
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