Weigh In record (no journal entry) for 20 December 2021
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46.4 kg
Lost so far: 3.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1028 kcal
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Fat: 90.88g | Prot: 39.52g | Carbs: 10.66g.
Lunch: 삼겹살구이, 덴마크 덴마크 샤워크림, 파프리카, 키토선생 닥터바리스타 버터커피. more...
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Gaining 2.5 kg a Week
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