Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zwillingsmanie
Journal
21 Dec 21
zwillingsmanie's Journal, 21 Dec 21
zwillingsmanie's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 December 2021
103.7 kg
Lost so far:
8.9 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2021:
1056 kcal
Fat: 36.26g | Prot: 56.77g | Carbs: 120.77g.
Breakfast:
Gekochtes Ei, Ja! Delikatess Kochschinken, Kaffee, Butter, Edeka Vollkornbatzen.
Dinner:
Hallo Pizza Pizzabrötchen Schinken Käse .
Snacks/Other:
Mineralwasser, Sprengel Edelste Pralinen.
more...
3036 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 23 minutes, Housework - 1 hour, Resting - 13 hours and 37 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zwillingsmanie's Weight History
View Complete History