Weigh In record (no journal entry) for 21 December 2021
|
79.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
1130 kcal
|
Fat: 46.42g | Prot: 48.20g | Carbs: 137.16g.
Lunch: Sütaş Ayran, Ketçap, Yurdum Közlenmiş Kırmızı Biber, Soğan veya Taze Soğan, Karışık Yeşil Salata, Erpiliç Şinitzel, Ekmecik Tam Buğday Ekmeği. Dinner: Bulgur Pilavı, Kapuska. Snacks/Other: Muz. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Balkiz69's Weight History
|