Weigh In record (no journal entry) for 21 December 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1906 kcal
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Fat: 75.98g | Prot: 244.03g | Carbs: 57.76g.
Breakfast: Le-Fit Mantequilla de Maní con Coco, Huevo, Clara de Huevo. Lunch: Nueces, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Dinner: Brócoli, Aceite de Oliva, Pechuga de Pollo a la Plancha. Snacks/Other: Clara de Huevo, Le-Fit Mantequilla de Maní con Coco, Huevo, Dhum Crack Galletas de Arroz Integral sin Sal, Pechuga de Pollo a la Plancha, Brócoli Cocido (sin Grasa Añadida en la Cocina), Nueces, Bodyadvance Proteina. more...
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Gaining 1.3 kg a Week
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