Weigh In record (no journal entry) for 21 December 2021
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1865 kcal
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Fat: 48.89g | Prot: 153.77g | Carbs: 202.46g.
Breakfast: ManuSol Fette Biscottate di Malto d'orzo , Granarolo Latte Accadì senza Lattosio 1% di Grassi. Lunch: Olio Extra Vergine di Oliva, Farina Bianca, Olio Extra Vergine di Oliva, Clementine, Rio Mare Tonno al Naturale, Conad Riso Parboiled Integrale. Dinner: Clementine, Aia Aequilibrium Petto di Pollo al Forno, Fior di Latte, Montorsi Prosciutto Crudo , Pane Bianco. Snacks/Other: Lidl Dessert Proteico Cioccolato , Myprotein Soy Protein Isolate. more...
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steady weight
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antonio-panico's Weight History
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