sgambi's Journal, 21 Dec 21

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Weigh In record (no journal entry) for 21 December 2021

85.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2021:

925 kcal

Fat: 39.23g | Prot: 81.60g | Carbs: 61.20g. Lunch: Maçã, Purê de Couve Flor, Frango a Milanesa. Dinner: Laranjas, Frango a Milanesa. more...

2841 kcal

Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...

Losing 2.8 kg a Week

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sgambi's Journal, 21 Dec 21

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sgambi's Weight History