Weigh In record (no journal entry) for 16 December 2021
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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190 kcal
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Fat: 7.00g | Prot: 21.00g | Carbs: 19.00g.
Snacks/Other: 커클랜드 프로틴바. more...
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Gaining 0.7 kg a Week
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