Weigh In record (no journal entry) for 21 December 2021
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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441 kcal
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Fat: 16.78g | Prot: 29.40g | Carbs: 44.73g.
Lunch: 파리바게트 그린샐러드, 코스트코 어니언크림 드레싱, 매일 매일두유 고단백, CU 호유란. Snacks/Other: 파리바게트 만월빵, 곰곰 스테비아 방울토마토. more...
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Losing 0.5 kg a Week
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