Weigh In record (no journal entry) for 21 December 2021
|
59.8 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
494 kcal
|
Fat: 18.52g | Prot: 23.54g | Carbs: 57.80g.
Breakfast: Брест-Литовск Масло Сливочное 82,5%, Овсяная Каша на Воде, Стадар Клюква Протертая с Сахаром, Савушкин Творог 5%. Snacks/Other: Коммунарка Шоколад Горький Десертный с Шоколадной Начинкой . more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|