Weigh In record (no journal entry) for 21 December 2021
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35.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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785 kcal
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Fat: 33.46g | Prot: 19.37g | Carbs: 105.36g.
Breakfast: Indomaret Selai Coklat, Frisian Flag Susu Kental Manis Vanila, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1), HiLo Susu Coklat. Lunch: Tempe teriyaki/saus tiram, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Roma Sandwich Coklat Bon Bon, Mayora Better Sandwich Biscuit. more...
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1415 kcal
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Exercise:
Standing - 1 hour and 25 minutes, Watching TV/Computer - 5 hours, Sitting - 5 hours, High Intensity Interval Training (HIIT) - 1 hour and 5 minutes, Resting - 3 hours, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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saskia aulia rahman's Weight History
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