Weigh In record (no journal entry) for 21 December 2021
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68 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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486 kcal
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Fat: 21.87g | Prot: 24.28g | Carbs: 51.61g.
Breakfast: Tarçın, Şekersiz Türk Kahvesi, Ceviz, Badem, Eti Lifalif Yulaf Ezmesi, Yoğurt. Lunch: Etli Kuru Fasulye. more...
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Losing 0.2 kg a Week
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vildan35's Weight History
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