Weigh In record (no journal entry) for 21 December 2021
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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678 kcal
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Fat: 29.37g | Prot: 20.28g | Carbs: 84.99g.
Breakfast: Udang Goreng, Tempe Mendoan, Bihun Goreng. Dinner: Kentang Goreng. Snacks/Other: Mr. Bread Roti Sandwich Coklat, Gula Pasir, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.4 kg a Week
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whostherexoxo's Weight History
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