Weigh In record (no journal entry) for 21 December 2021
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1167 kcal
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Fat: 48.79g | Prot: 69.56g | Carbs: 122.14g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar Gandum (2). Lunch: Wortel Dimasak, Brokoli Dimasak (dari Segar), Tempe Orek. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Roma Malkist Krim Keju Manis, Roma Malkist Crackers (3). more...
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Gaining 0.7 kg a Week
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Wafa_123's Weight History
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