çınarselvi's Journal, 21 Dec 21

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Weigh In record (no journal entry) for 21 December 2021

65.1 kg Lost so far: 39.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2021:

2113 kcal

Fat: 128.36g | Prot: 170.17g | Carbs: 60.31g. Breakfast: Mayonez, Namet Macar Salam, Kepekli Ekmek. Lunch: Et. Dinner: Izgara Köfte. Snacks/Other: Portakal, Çay (Demlenmiş), Kumru. more...

2435 kcal

Exercise: Walking (exercise) - 5.5/kph - 4 hours and 26 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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çınarselvi's Journal, 21 Dec 21

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çınarselvi's Weight History