Weigh In record (no journal entry) for 20 December 2021
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82.9 kg
Lost so far: 25.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1064 kcal
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Fat: 49.87g | Prot: 87.09g | Carbs: 74.10g.
Breakfast: Panqueca de Banana com Ovo e Aveia. Lunch: Pequi, Friboi Patinho Moido Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Quiabo Cozido, Pequi, Peito de Frango. Snacks/Other: Ingredient Marshmallow, Abacate, Figo Seco, 3 Corações Cappuccino Diet. more...
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Losing 0.7 kg a Week
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DheniseGalvao's Weight History
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