Weigh In record (no journal entry) for 20 December 2021
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46.3 kg
Lost so far: 6.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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780 kcal
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Fat: 30.35g | Prot: 72.10g | Carbs: 56.66g.
Breakfast: 달걀 부친것, 강남면옥 갈비탕, 대신물산 곤약밥. Lunch: 마켓컬리 촉촉하게 구워낸 오메가3 구운란, 스윗밸런스 멕시칸 치킨 샐러드. Dinner: 프로틴유 프로틴유 쉐이크 초콜릿. more...
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Gaining 2.8 kg a Week
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