Weigh In record (no journal entry) for 17 September 2014
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104.1 kg
Lost so far: 4.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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2062 kcal
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Fat: 86.27g | Prot: 98.49g | Carbs: 186.37g.
Breakfast: Koffie met Melk, AH Eierkoek (30g), AH Ananas Vers. Lunch: Groene Paprika, AH Champignons, Landjonker Reepjes Kippenborstfilet Shoarma, Kokosolie, Vita D'or Aioli (Lidl), Magere Yoghurt, AH Courgette. Dinner: Bakker Bart Broodje Gezond, Milka Caramel. Snacks/Other: Bier. more...
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3210 kcal
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Exercise:
Desk Work - 4 hours, Bicycling (slow) - 18/kph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fimpelmees's Weight History
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