Weigh In record (no journal entry) for 21 December 2021
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45.9 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1332 kcal
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Fat: 76.84g | Prot: 35.62g | Carbs: 138.66g.
Breakfast: Ceviz, Starbucks Filtre Kahve (Tall). Lunch: Sade Kek. Dinner: Nimet Kepekli Galeta, Tam Yağlı Sade Yoğurt, Turşu, Karnabahar Yemeği. Snacks/Other: Kabak Tatlısı, Fındık, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Elma, Tatlı Kırmızı Biber, Lor Peyniri, Salatalık (Soyulmuş), Kiraz Domates, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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Losing 0.1 kg a Week
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candanfr's Weight History
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