Weigh In record (no journal entry) for 20 December 2021
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87.4 kg
Lost so far: 4.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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827 kcal
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Fat: 28.26g | Prot: 86.70g | Carbs: 3.16g.
Breakfast: Mousse de Coco. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Contra-filé. Dinner: Italac Creme de Leite. Snacks/Other: Quatá Queijo de Coalho, Lowçucar Gelatina Zero de Morango. more...
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Losing 0.8 kg a Week
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lekynhaahsanz's Weight History
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