Weigh In record (no journal entry) for 20 December 2021
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84.4 kg
Lost so far: 13.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1917 kcal
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Fat: 81.53g | Prot: 54.80g | Carbs: 247.94g.
Breakfast: Giraffas Purê de Batatas, Fried Egg , Sodiê Bolo Delícia de Nozes. Lunch: Nestlé Bombom Negresco, Nestlé Bombom Negresco, Strawberry Smoothie. Dinner: Zaffari Cuca, Frimesa Queijo Cheddar, Quatá Requeijão, Copacol Mortadela, Pullman Pão Tradicional, Zinho Pão Recheado com Linguiça e Queijo, Sugared or Glazed Chocolate Doughnuts . more...
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2447 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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