Weigh In record (no journal entry) for 20 December 2021
|
70.4 kg
Lost so far: 22.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
552 kcal
|
Fat: 36.85g | Prot: 43.30g | Carbs: 9.13g.
Breakfast: Nestlé Leite Ninho Integral, Ovo. Lunch: Nestlé Leite Ninho Integral, Itambé Mussarela Fatiada, Ovo. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kamisguimaraes's Weight History
|