Weigh In record (no journal entry) for 20 December 2021
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83 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1054 kcal
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Fat: 43.18g | Prot: 62.70g | Carbs: 105.67g.
Breakfast: Кофе, Кофе. Lunch: Степной Кефир 2,5%, Тушеные Овощи, Хек Отварной, Гречка Отварная. Dinner: Мандарины, Хек Отварной, Тушеные Овощи. Snacks/Other: Куриный Бульон, Своя Линия Печенье Treffi, Своя Линия Печенье Treffi, Кофе. more...
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Losing 1.1 kg a Week
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bubochka1997's Weight History
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