Weigh In record (no journal entry) for 20 December 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2048 kcal
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Fat: 80.76g | Prot: 67.75g | Carbs: 249.52g.
Breakfast: Coffee with Cream and Sugar, Dunkin' Donuts English Breakfast Tea with Milk & Sugar. Lunch: Stars Cole Slaw, Sonny's Bar-B-Q Sliced Pork Sandwich on Bun. Dinner: Butter, Popovers (Dry Mix, Enriched), Au Gratin Potatoes (Using Butter), Beer, Perkins Restaurant Green Beans with Bacon, Pork Loin (Tenderloin). Snacks/Other: Pannetone (Italian-Style Sweetbread), Kroger Sugar Cookie, Siete Mexican Wedding Cookies. more...
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2235 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Stretching (yoga) - 6 minutes, Running (jogging) - 8/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 43 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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