Weigh In record (no journal entry) for 20 December 2021
|
83.5 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
2177 kcal
|
Fat: 75.30g | Prot: 140.30g | Carbs: 189.50g.
Breakfast: Vive Shake Chocolate Shake. Lunch: Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Outback Steakhouse Dressed Baked Potato (No Toppings), Outback Steakhouse Honey Wheat Bread, Outback Steakhouse House Salad, Outback Steakhouse Ranch Dressing. Dinner: Great Value Vanilla Ice Cream Sandwiches, Pace Chunky Mild Salsa, Steak-Eze Steak Strips, Santitas White Corn Tortilla Chips. Snacks/Other: Jack Link's Original Beef Steak Strip, Great Value Vanilla Ice Cream Sandwiches, Fairlife Chocolate Nutrition Shake. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darren the Runner's Weight History
|