Weigh In record (no journal entry) for 20 December 2021
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103.1 kg
Lost so far: 24.8 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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670 kcal
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Fat: 19.00g | Prot: 46.00g | Carbs: 78.00g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Jack Link's Sweet & Hot Beef Jerky. Dinner: Atkins Creamy Caramel Shake. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice (5.5 oz). more...
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Losing 7.0 kg a Week
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hilamanstephanie's Weight History
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