Weigh In record (no journal entry) for 20 December 2021
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53.6 kg
Lost so far: 1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1260 kcal
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Fat: 54.51g | Prot: 45.01g | Carbs: 151.38g.
Breakfast: Soprole Yoghurt Batido Frutilla, Quaker Avena Integral Instantánea, Manzana Verde. Lunch: Patatas Cocidas, Cerezas, Aceite de Oliva Extra Virgen, Zanahoria, Jamón de Pavo, Huevo, Lechuga. Dinner: San Francisco Helado Cookies & Cream, Champiñones, Gourmet Sésamo Tostado, Zanahoria, Huevo. Snacks/Other: Mizos Galletas de Arroz Sabor Chocolate, Costa Cacao 62% Bitter, McKay Galletas Maravilla , Mizos Galletas de Arroz Sabor Chocolate Negro y Naranja, Surlat Leche sin Lactosa Descremada, Juan Valdez Café. more...
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Gaining 0.3 kg a Week
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