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Hexen Hammer
Journal
17 Sep 14
Hexen Hammer's Journal, 17 Sep 14
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Weigh In record (no journal entry) for 17 September 2014
99 kg
Lost so far:
17 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2014:
1981 kcal
Fat: 103.18g | Prot: 73.93g | Carbs: 196.93g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Арбуз.
Dinner:
Куриная Грудка Отварная, Бондюэль Кукуруза Сладкая, Белый и Дикий Рис, Перекресток Салат Крабовый.
Snacks/Other:
Чистая Линия Мороженое Лакомка.
more...
3347 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Hexen Hammer's Weight History
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