Weigh In record (no journal entry) for 16 December 2021
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44 kg
Lost so far: 8.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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377 kcal
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Fat: 14.02g | Prot: 10.31g | Carbs: 54.70g.
Breakfast: 泰山 花生仁湯, 泰山 花生仁湯. Lunch: 塘塘事業有限公司 香酥青仁黑豆, 萬歲牌 夏威夷果, 萬歲牌 蜜汁腰果, 香蕉, 福樂 自然零藍莓優酪. more...
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steady weight
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